Nar Phu Valley Trek 11 Days

Nar Phu Valley Trek

  • Duration 11 Days
  • Destination Nepal
  • Trip Grade modorate to Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals All Inclusive
  • Accommodation Hotel/Lodges/Tea Houses
  • Max. Altitude 5306
  • Activity Driving/Trekking/Hiking
  • Group Type private
  • Group Size 2+
  • Best Season Sep- Nov (Autumn), Mar- May (Spring)
Highlights
  • Explore the Tibetan-influenced lifestyles and everyday activities of the typical denizens
  •  Amazing walk past the interesting rock structures, land formations
  •  Be in the heart of the Annapurna mountains, where you can see Annapurna, Manaslu, and Kanguru, among many more high mountains.
  •  The diverse topography of the region
  • Divers of Flora and Fauna
  •  Accompanied by the chain of Himalayas, including Manaslu and Annapurna
  •  Walk through the popular challenging pass of the region Kang La Pass (5,306 meters)
  •  Spiritual satisfaction on passing through different chortens, gompa, monasteries, and flags

Nar Phu Valley Trek Overview

Nar Phu valley trek, escape the crowds and discover one of most hidden treasures of Nepal. located in the central-west region, this route lies just north of the famous Annapurna massif, offering a secluded and stunning journey into restricted area of the Himalayas that opened to trekkers since 2003. the nar phu valley trek is an unforgettable experience for those seeking more than just a trail. it is a journey into a land where time seems to stand still. You will be surrounded by some of the majestic peaks in the world, including Himlung himal and Kanguru himal. the trail itself is a tapestry of natural beauty, from dramatic high-altitude landscapes to diverse flora and fauna that thrive in this pristine environment.

Nar Phu valley trek is not just about the scenery, it’s a deep dive into a vibrant and well-preserved culture. as you travel through the region,you will encounter a rich tapestry of cultural diversity and spirituality, with traditional Tibetan-influenced Buddhist practices shaping daily life. the trail is dotted with ancient monasteries, colorful prayer flags, and intricate chhyortens, offering a profound sense of peace and history. the nar phu valley trek is an ideal choice for adventurous trekkers who crave a unique blend of breathtaking natural scenery, genuine cultural immersion, and the quiet solitude of an Off-the-beaten-path destination. this is not just a trek, it is a spiritual and visual odyssey into the heart of the Himalayas.

Your this unforgettable journey start from capital city of Kathmandu, where you can have historical sightseeing of old palaces and Temples and Stupas from the centuries. then journey start driving to charming village of  Koto and trek through the valley of Phu and Nar khola. after visit the upper village of Phu, trek Back to Nar Village. Crossing the KangLa Pass trail meet with Annapurna circuit trek for conclusion of this trek. as an organizer, Aarush adventure have 100 percent of safety records.

 

Day to Day Itinerary
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Upon Arrival in Kathmandu, Nepal, our office representative will pick you up from the airport and transfer to the hotel. along the way you will see daily life of the Kathmandu Valley. today you will be rest and small walk around Thamel, a tourist hub in Kathmandu.

  • 3 Star Hotel
  • Welcome dinner
  • 25 min Drive
  • 9 km

Today we will drive into the rich culture of Kathmandu with a guided sightseeing tour of the city’s UNESCO World Heritage Sites. our first stop is Swayambhunath Stupa, also known as the “Monkey Temple”, where we will explore the ancient complex and enjoy panoramic views of the entire Kathmandu valley. Next, we will visit Boudhanath Stupa, a truly sacred and awe-inspiring site for Tibetan Buddhists and one of the largest stupas in the world. we will also visit Pashupatinath Temple, a revered Hindu temple dedicated to Lord Shiva, located along the holy Bagmati river. Our tour continues to Patan Durbar Square, a showcase of stunning traditional Newari architecture and art. after an incredible day of exploration, we will head back to the hotel to prepare for the start of our trek tomorrow.

  • 3 Star Hotel
  • Breakfast
  • 4-5 hour drive
  • 30 km

Our Trekking adventure begins after breakfast with a drive to the Charming village of koto. the journey itself is breathtaking, following rivers and passing countless waterfalls and vibrant, green scenery. Koto is a picturesque village and the gateway of the Nar Phu and Annapurna circuit trek.

  • Tea houses
  • breakfast, lunch and dinner
  • 8-9 hour drive
  • 230

Today is our first day on the trail, we will set off after breakfast, enjoying a gentle start as we follow the river through a beautiful, green valley. we will end our day rewarding 700 meter ascend to the village of Meta, where we will rest for the night.

  • Tea houses
  • breakfast, lunch and dinner
  • 6-7 hour walk
  • 15 km
  • Ascent: 1100 m
  • Descent: 150 m

After breakfast, we will begin our trek to Phu village, the major settlement of the region. our route takes us through the small villages of Chyakhu and Kyang. the trail is incredibly beautiful, offering spectacular landscapes and numerous Buddhist shrines along the way.

  • Tea houses
  • breakfast, lunch and dinner
  • 5-6 hour
  • 13 km
  • Ascent: 700 m
  • Descent: 150 m

Its an acclimatization day, giving our bodies a chance to rest and adapt. we have the choice of a scenic hike up to Himlung Base Camp for panoramic views of the surrounding mountains, or a leisurely day of exploring the village, including a visitto the historic Tashi Lakhang Gompa, one of the regions oldest monastery.

  • Tea houses
  • breakfast, lunch and dinner
  • 4-5 hours walk
  • 10 km
  • Ascent: 200 m/700 m
  • Descent: 200m/700m

We are heading back down the trail today, retracing our path to Chyakhu village. here, our route splits as we begin our climb towards Nar phedi, located at the base of Nar village. the night well be a memorable one as we stay in a guest house run by the local Lama.

  • Tea houses
  • breakfast, lunch and dinner
  • 4-5 hour walk
  • 10 km
  • Ascent: 300 m
  • Descent: 600 m

Today’s trek is a climb to Nar village, the largest settlement in the are. we have a 700 meter ascent, but the spectacular views will make the climb feel easy. we will be rewarded with incredible landscapes, stunning mountain vistas, and the magnificent sight of the regions largest rocky stupa.

  • Tea houses
  • breakfast, lunch and dinner
  • 4-5 hour walk
  • 7 km
  • Ascent: 600 m

Today is another acclimatization day of the trek, we will try to get higher today, will be easy to cross the Biggest Pass tomorrow.

  • Tea houses
  • breakfast, lunch and dinner
  • 3-4 hour walk
  • 4 km
  • Ascent: 100 m
  • Descent: 100 m

 

This is it, the biggest day of our journey, today we will face the formidable KangLa pass. this will challenge us with a mix of everything: grueling uphills, technical downhills, and a tough walk over icy ground. spectacular views you will ever see in your life.

  • Tea houses
  • breakfast, lunch and dinner
  • 9-10 hour walk
  • 17 km
  • Ascent: 1300 m
  • Descent: 1700 m

Today early in the morning we will leave for the Kathmandu. it will be Long day drive with amazing beautiful scenery  and stunning waterfalls.

  • 3 Star Hotel
  • breakfast, and lunch
  • 9-10 hour drive
  • 230 km
  • Descent: 2200 m

Some free time to explore the city, do some last-minute souvenir Shopping, or simply relax at your leisure. to cap off this incredible adventure, we will all get together for a special farewell dinner, a perfect way to celebrate the successful completion of your trek.

  • 3 Star hotel
  • breakfst

On your Final day, we will arrange your transfer to Tribhuvan International airport based on your flight schedule. as you prepare for your departure, take a moment to bid farewell to Nepal, carrying with you the cherished memories of your incredible Nar Phu valley trek and unforgettable Himalayan Adventure.

See you next time for next Adventure!

Namaste!

  • Breakfast
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • English speaking insured and equipped trekking guide.
  • Hotel in Kathmandu.
  • 3 Meals a Day during the Trek. (B, L, D).
  • Hotel Accommodation in the trek. (Twin sharing Basis)
  • All Trekking Permits.
  • special permit for Nar Phu.
  • Porters (one between two) as a IPPG rules.
  • All transportation with private coach as an itinerary mentioned.
  • Basic Med kit Box
Cost Excludes
  • Nepalese Visa.
  • Emergencies rescue, illness medical evacuate.
  • Changing itineraries, Hotel Booking and others’ problems.
  • Meals in city.
  • Personal Drinks and Bar Bills.
  • Hot Shower, Battery Charging, WIFI access.
  • Personal Equipment.
  • Donation and shopping expenses.
  • Tips for Guide and others trekkers staff. (Minimum 10 to 15% of Trekking cost)
  • Other expenses not mentioned on itinerary.
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

Route Map

OXYGEN SATURATION

Equipment List

  • Down Jacket
  • Trekking shirts( full and half shirts) and quick to dry
  • Windproof and waterproof jacket
  • Breathable underwear
  • A few pairs of long and short hiking trousers.
  • Sunhat and sunblocks
  • Woolen hat
  • Pair of warm and thin gloves
  • Hiking Boots
  • Sport Shoes
  • Trekking Socks
  • Sleeping Bags
  • Trekking Poles
  • Flashlight or Head Torch
  • First aid kit
  • personal items such as soap, shampoo, books, music, charger, moisturizing cold cream, etc
  • Gaiter

 

 

FAQs
  • Nar Phu valley trek is Hidden treasure of Nepal, lies central west Nepal and in the loop of the Annapurna Massif.

  • it is Difficult trekking in Nepal, start from 2600m of elevation to cross the KangLa pass 5306 with steep climb ups and downs.

  • Classically 10 to 12 days can be done Nar Phu valley trek, Option to combine Annapurna circuit trek takes longer days.

  • Trekking season of Nepal is Autumn and Spring, both time is perfect for Nar Phu valley trek, Monsoon season also best for this trek because this valley is behind the Himalaya, no chances to have a rain.

  • Yes, because this trek goes to over 5000 meter. proper acclimatization, proper hydrated makes an easy.

  • Highest point to cross is KangLa pass 5306 meter and sleeping place is Nar village 4200 meter.

  • Yes, you need a permits. as a restricted area of Nepal, Nar Phu valley trek need a special permit can be issue from Nepal Immigration depart and another permit is Annapurna Conservation Area, can issue from Nepal Tourism Board.

  • No, This is one of the restricted area of Nepal, you need special permit that only can issue through the agencies. you can do by yourself.

  • No, we don’t need to carry tents, because along the way many lodges and Tea houses. we can find room with twin sharing basis, where we can spend night.

  • Be positive, positive attitude , Be like a local, feel the nature and locals, Everything will be positive.

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